Chitkara Happiness Centre Hosts Uplifting Session ‘Joy in the Journey – Thriving, Not Just Surviving’

Chitkara Happiness Centre, in its ongoing effort to foster student well-being and personal development, organised an inspiring session titled “Joy in the Journey – Thriving, Not Just Surviving” on campus. The session featured renowned motivational speaker Hitesh Kumar Gulati, who captivated the audience with his engaging storytelling and thought-provoking insights.

Focused on cultivating positivity and self-awareness, the session encouraged students to shift from merely surviving their academic journeys to truly thriving in all aspects of life. Hitesh Gulati emphasised the importance of mindfulness and living in the present moment, reminding students to embrace the “now” instead of worrying about the future or clinging to the past.

A key takeaway from the session was a powerful model for adapting to change, which Hitesh Gulati broke down into four stages: denial, resistance, exploration, and commitment. This framework offered students a clear, relatable path to navigating personal and academic challenges while fostering resilience and growth.

One of the most memorable moments was a fashion show activity where students, divided into teams, creatively expressed themselves in front of their peers. The fun and interactive segment fostered teamwork, confidence, and self-expression, adding an energetic and entertaining dimension to the learning experience.

The session left a lasting impact, with students expressing appreciation for its practical wisdom and dynamic delivery. Chitkara Happiness Centre remains committed to hosting more such events that promote joy, self-growth, and emotional well-being among students.