Chitkara Happiness Centre Conducts ‘Science of Wellbeing’ Session for Mondragon University Delegation

Chitkara Happiness Centre, in partnership with the Office of International Affairs, conducted an engaging and interactive session on the “Science of Wellbeing” for a delegation from Mondragon University, Spain. Held on May 7, 2025, the session welcomed 36 students and one faculty member participating in the Student Exchange Program, offering them a unique opportunity to explore the principles of happiness and mental wellness.

The session was led by Manav Bansal, Chief Happiness Officer at Chitkara University, who shared engaging insights into the role of happiness hormones—Oxytocin, Serotonin, Endorphins, and Dopamine—in enhancing personal wellbeing. Participants explored how these hormones can be naturally activated through a series of activities focused on laughter, gratitude, movement, and teamwork.

The energy-filled session featured Laughter Yoga and dance to stimulate Endorphins and Dopamine, followed by a Gratitude Activity to foster Serotonin and a sense of positivity. Oxytocin was boosted through group hugging and collaborative exercises, while the Musical Cup Game encouraged bonding and teamwork.

The session not only offered valuable lessons in the science of happiness but also strengthened intercultural engagement and holistic learning. It stood as a testament to Chitkara University’s commitment to global academic collaboration and student wellbeing. The exchange of ideas and experiences during the session created a joyful and enriching environment, leaving a lasting impression on all participants.