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Chitkara Happiness Centre Brings the Magic of Mindfulness to CBSE Regional Summit 2024

Published on January 27, 2025 | 21 views

CBSE Regional Adolescent Summit 2024

Chitkara Happiness Centre proudly participated in the CBSE Regional Adolescent Summit 2024, hosted by Chitkara International School, Chandigarh. The event was a grand success, marked by an impactful session led by Manav Bansal, Chief Happiness Officer at Chitkara University, which left an enduring impression on students, faculty, and school principals.

Manav Bansal’s session revolved around the innovative concept of a “Magic Remote,” featuring three symbolic buttons: Pause, Rewind, and Fast Forward. The Pause button highlighted the importance of mindfulness and living in the present moment, Rewind encouraged participants to cherish memories and draw lessons from the past, and Fast Forward inspired them to visualise goals and focus on future aspirations.

Adding vibrancy to the event were the “4 Elements of Joy” — Singing, Dancing, Laughing, and Playing – which elevated the session’s energy and engagement. Participants enjoyed laughter yoga, interactive activities, and a lively atmosphere filled with music and dance, fostering a sense of collective happiness and camaraderie.

The event also featured engaging canopies, including the Mindful Run, Blissful Blow, and Collect Your Happiness, which offered participants unique opportunities to explore self-reflection and mindfulness. Heartfelt stories and a calming mindfulness meditation further deepened the experience, leaving attendees with valuable insights into embracing joy and purpose in their lives.
Concluding on a high note, the summit was a celebration of well-being, self-discovery, and growth. Chitkara Happiness Centre’s participation highlighted its commitment to fostering happiness, mindfulness, and emotional well-being in the community. The CBSE Regional Adolescent Summit 2024 will be remembered as a remarkable milestone in promoting holistic growth among adolescents.