Mental Health Awareness Program for healthcare professionals held at Gian Sagar

The Department of Clinical Psychology conducted a two-hour Mental Health Awareness Program for healthcare professionals at Gian Sagar Medical College and Hospital, Banur. The session focused on workplace stress, emotional wellbeing and practical approaches to managing the demands of high-pressure medical environments.

Ms. Alka Shaktan and Mr. Divyanshu Sharma led the session, discussing common sources of workplace stress faced by healthcare professionals and their potential impact on physical health, emotional wellbeing and overall functioning. The discussion also highlighted how prolonged stress can contribute to emotional fatigue and burnout.

Participants were introduced to practical stress management techniques and self-care practices that can be incorporated into their daily routines. The session emphasised the importance of recognising early signs of stress and taking timely steps to maintain mental and emotional wellbeing.

The interactive format encouraged participants to reflect on workplace challenges and discuss ways of developing healthier coping mechanisms. The session also highlighted the importance of creating supportive work environments where mental health can be discussed openly.

A total of 40 healthcare professionals participated in the program. Such awareness initiatives provide healthcare professionals with practical tools to manage workplace pressures while reinforcing the importance of mental health and wellbeing in demanding clinical settings.