Happiness Club Brings Stress Management Session to Neelam Hospitals

The Chitkara Happiness Centre organised a transformative Stress Management Session for employees of Neelam Hospitals as part of the ongoing Happiness Community Project. The session focused on equipping individuals with practical strategies to manage stress by addressing both mental and physical well-being, aiming to foster a balanced and fulfilling work-life experience.

Key strategies were shared, including mindfulness to help participants stay present and reduce anxiety, the concept of Contribution vs. Results to shift focus from performance pressure to purpose and the power of gratitude and appreciation to cultivate a positive mindset. The session highlighted the importance of nurturing a healthy mind and body, reinforcing the Centre’s commitment to supporting well-being beyond the campus.